01/24/12 - Day 2 of Diligence "The First Setbacks"

So it's only Day 2 of my Diligence chart and already I am finding that some things are easy and some things are harder to accomplish every day.  Here's the way it looks:

You see I missed the gym today and I also didn't make a goal.

This morning I felt horrible.  My back and neck were in extreme discomfort and getting up and going to the gym were the last things on my mind.  Actually, they WERE on my mind because of this chart but I rationalized that I would go later in the day.  Well obviously that never happened.

I'm finding that making a goal every day is kind of difficult too.  What kind of goal should I make?  This seems simple enough but I'm finding it tough.  Should it be something like; Work today at 100%?  Make sure all my boxes are checked today?  Do one random act of kindness?  Anyone reading can feel free to chime in.